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Health/Fitness
 
 
 
Health/Fitness
 
Proven Exercises to Tone Abs after Childbirth
Proven Exercises to Tone Abs after Childbirth
Proven Exercises to Tone Abs after Childbirth

What Pregnancy does to your Stomach Under the influence of the hormone relaxin, the abdominal muscles stretch tremendously in all directions to accommodate the growing fetus inside your uterus. The muscle’s connective tissue ...

 
Health/Fitness
 
Fast and Healthy
Fast and Healthy
Fast and Healthy

How does Heidi Klum manage to strut down a cat walk in a bikini just a few weeks after giving birth? You think to yourself as you look down on your pudgy tummy in dismay. Certainly does put unnecessary pressure on new mothers t...


 
Health/Fitness
 
When to start Postpartum Exercises
When to start Postpartum Exercises
When to start Postpartum Exercises
 

When to start Postpartum Exercises

 
November 22, 2012
 



The benefits of regular exercise in our health are well documented. Postpartal women are no exception. Moderate exercises in the postpartum months is beneficial in ways that can assist you in recuperating from all the stress th...