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Fitness
 
Sex during pregnancy
Sex during pregnancy
Sex during pregnancy

All over magazines, books, television and even the radio sex is the hot topic with couples. That is until women become pregnant, and then the topic of sex during pregnancy can be seen as taboo. This view in society makes it mor...

 
Fitness
 
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Dancing is one of the most recommended prenatal exercises. It has gained a lot of popularity in the last few years among mothers in America. They consider it as a safe and fun way to stay healthy and fit during pregnancy. Dance...


 
Fitness
 
Can I Run while Pregnant
Can I Run while Pregnant
Can I Run while Pregnant
 

Can I Run while Pregnant?

 
January 4, 2013
 



Running is a quick and effective cardiovascular workout that gives you a mental and physical boost throughout the day. It will leave you energized and in a good mood. Plus, it is easy to fit a 15 minute jog or sprint into your ...

 
Fitness
 
What Activities should I Avoid while Pregnant -1
What Activities should I Avoid while Pregnant -1
What Activities should I Avoid while Pregnant -1

Now that you are pregnant, there are some things you have to avoid, just as there are things you must do to keep you and your baby as healthy as possible. You probably know by now how important folic acid is to the neurologic d...

 
Fitness
 
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Best Exercises For Pregnant Women

 
November 22, 2012
 



Once upon a time, being pregnant had been a license to put your legs up and laze around in your nighties. In fact, your grandmother may stress that pregnant women must rest. Recently however, research has proven otherwise. Regu...

 
Fitness
 
Childbirth with Prenatal Yoga
Childbirth with Prenatal Yoga
Childbirth with Prenatal Yoga

There is no arguing that Yoga is one of the most effective, if not the most effective, fitness systems that has been in existence for centuries and practiced by millions worldwide. The techniques of Yoga go back to more than 5,...