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Health/Nutrition
 
 
 
Health/Nutrition
 
Pregnancy_leg_cramps
Pregnancy_leg_cramps
Pregnancy_leg_cramps

You’re lying in bed trying your best to get comfortable with a watermelon-sized baby bump, and suddenly a stabbing pain shoots down your leg. It feels like a hot poker is being jabbed between the muscles of your calf. You hav...

 
Health/Nutrition
 
Drinking While Pregnant
Drinking While Pregnant
Drinking While Pregnant

When you are normally an occasional light drinker it really is not hard to give up your glass of wine while pregnant, however holidays and special occasions may be enticing. Some women just happen to like the relaxing effect a ...


 
Health/Nutrition
 
Pregnancybeat_fish
Pregnancybeat_fish
Pregnancybeat_fish

Eating fish is highly recommended for its high nutrient content. Fish must form an integral part of our diet at least once or twice a week. Being an excellent source of many essential nutrients, vitamins and good fats, fish is ...

 
Health/Nutrition
 
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Cheese is a really good source of calcium and you would think that incorporating it in your daily diet is appropriate during pregnancy. Well, that is not entirely true because though there are certain cheeses you can safely eat...

 
Health/Nutrition
 
How to Increase Protein Intake during Pregnancy
How to Increase Protein Intake during Pregnancy
How to Increase Protein Intake during Pregnancy

Proteins are the basic requirement of our body. They form both structural and functional components of the cells, tissues and the organs. The recommended daily dietary allowance of protein is 56 grams for adult men and 46 grams...

 
Health/Nutrition
 
What Activities should I Avoid while Pregnant
What Activities should I Avoid while Pregnant
What Activities should I Avoid while Pregnant

Constipation during pregnancy can make you miserable! One of the secrets to having a healthy pregnancy is to know what to do naturally to prevent constipation from happening in the first place. It’s especially important to ga...


 
 
Health/Nutrition
 
The Secret to Quick Chemical-free Housekeeping While Pregnant
The Secret to Quick Chemical-free Housekeeping While Pregnant
The Secret to Quick Chemical-free Housekeeping While Pregnant

Chemical-free housekeeping is a must for you when you’re pregnant, but who knew that it could also save you money.  This article will give you all-natural, DIY recipes for chemical-free household cleaners and an easy process...

 
Health/Nutrition
 
The Ultimate Guide for Food Allergies
The Ultimate Guide for Food Allergies
The Ultimate Guide for Food Allergies

An allergic reaction occurs when an otherwise harmless substance is introduced to the body and the body sees that substance as a threat.  The immune system launches a full assault releasing histamines and other chemicals causi...